EAT healthy! LIVE healthy!

           The Nutrition Month is being celebrated every July of the year. This month, we celebrate it with the theme, "Pagkain ng gulay ugaliin, Araw-araw itong ihain."

           Through eating vegetables, we can get many nutrients, vitamins and minerals. Veggies are considered as Glow Foods. Squash, carrots and many other yellow veggies can make our eyes see clearer. Veggies helps our skin maintain it's glow and natural color. Eating plenty of vegetables makes us healthy, strong, energized and helps us to keep away from illnesses.
            Some kids aged from 4-10 years old don't like to eat vegetables. They prefer to eat meat, chicken and sweet foods than to eat those which are more healthy.
            They implemented the nutrition month to improve proper diet to prevent illnesses and to lessen the case of DEATH...#